Ginger is one of the most ancient spices in worldwide cuisine. It has become well-known for its various health benefits, which include its ability to boost bone health, aid digestion, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.
Ginger, also known as Zingiber Officinale, is inaccurately referred to as “ginger root”, although the edible section sold in the markets and used in dishes, is actually the stem or the rhizome. In Western cultures, it is mostly used in sweets and alcoholic beverages such as ginger beer and ginger wine.
However, in Asian cultures, it is directly used by chopping it up or using its powder in traditional dishes and in soft drinks such as coffee and tea. Ginger’s irresistible fragrance is due to an essential oil in its composition that has been coveted and extracted by perfume makers since ancient times.
Not only is ginger known as an essence and a spice, it is known to be one of the oldest remedies known in herbal and aromatic traditional treatments, especially in China, India, and the Middle East. In China, it has been used for over 2000 years for curing inflammation and diarrhea. Native to the Indo-Malaysian rain forests, ginger favours lush, moist, tropical soils for cultivation. Ginger’s perennial plant grows bright red flowers that come in different shapes such as torch and honeycomb, and are often used in seasonal festivals in the South Pacific for decoration of stalls, houses, and even dresses.
Queen Elizabeth I of England, a fan of ginger herself, was the one to invent the gingerbread man in the 16th century, and it is now loved by millions of children (and adults) around the world. The gingerbread man was presented at a Royal ball, and several were made to resemble respected guests.
Today, ginger is on the FDA’s list of generally safe foods and is often used to mask the taste of bitter medicines such as cough syrups. Additionally, ginger’s health benefits have expanded beyond traditional knowledge to include a number of healthy boosts to your body.
Which Raw Skin Food Range uses this and Why:
Bone Health: Ginger is known to boost bone health and relieve joint pain. Two years ago, a study was conducted by the University of Miami that recruiting several hundred patients from different backgrounds and ages, that suffered from symptoms of osteoarthritis. The patients were then weaned away from anti-inflammatory and analgesic medications for cleansing purposes. A week later, they were split into two groups; one was put on a placebo, and the other on ginger supplements. After six weeks of intensive dosage, a survey was conducted among the two groups. Both groups felt improvement, but 63% of the ginger group felt a notable pain reduction, while only half of the placebo group recorded notable improvement. The last test was for the patients to walk the distance of 50 feet, which proved to be the far easier for the ginger group, and their results showed twice as much improvement than those test subjects on placebos.
Diarrhea: Ginger has been used since ancient times to cure diarrhoea, and it was discovered by researchers that ginger indeed helps, since it prevents stomach spasms and gases that contribute to and stimulate diarrhoea. In China, ginger powder has been given to those with diarrhoea with great success for thousands of years; scientists have concluded that the ancient ways are indeed beneficial for this condition.
Digestion: Ginger has been discovered to be a facilitator of the digestive process. The elevated sugar levels after a meal may cause the stomach to reduce its natural rate of emptying its contents. Ginger helps in regulating high sugar levels that may disrupt digestion and soothe the stomach, thus, maintaining its regular rhythm.
Sexual Activity: A known aphrodisiac, ginger has been used for years to arouse desire and enhance sexual activity. Ginger’s scent has a unique allure that helps in establishing the sexual connection. Not to mention, ginger also helps increase blood circulation, hence blood flows more easily to the mid-section of the body, an important area for sexual performance.
Menstrual Cramps: Cramps are the body’s way of alarming an individual to some type of danger or damage. In this case, prostaglandins, which are hormones that function as chemical messengers, are the key activators of symptoms such as cramps, pains, and fevers. Scientists believe that high levels of prostaglandins contribute to increased menstrual cramps. Ginger helps by reducing the levels of prostaglandins in the body, hence relieving the cramps.
Nausea: Studies have concluded that ginger helps in curing nausea connected with pregnancy, motion sickness and chemotherapy. Its quick absorption and rapid regulation of body functions cures nausea without the side effects of modern medications.
Flu: Ginger has been prescribed to fight inflammation for ages. Its soothing effect helps to reduce the body’s emergency symptom responses to the damaged cells in the body. While the white cells work on patching the cells and defending against the illness, ginger acts a barrier to the high levels of prostaglandins that induce fever, headaches, and cramps.
Other Health Benefits: Ginger is currently under research are its function in reducing heart diseases, arthritis, migraines, depression, and curing stress-related anxiety disorders.
Few Words of Caution: Ginger may, at times, have side effects for those suffering from gallstones, since the herb incites the release of bile from the gallbladder. Therefore, if this sort of condition is expected, or if you have a history of gallbladder conditions, it is best to consult a doctor before consuming ginger.
(Sourced from http://www.organicfacts.net)